Helisoma
Helisoma is a web-based service that transforms raw DNA data from consumer genetic tests, such as 23andMe and AncestryDNA, into a personalized wellness report focused on sleep, nutrition, training, and recovery. The report is designed to be read by AI assistants like Claude, ChatGPT, Gemini, and Whoop Coach, allowing users to ask questions about their genetic predispositions and receive tailored advice. The platform interprets genetic variants (e.g., CYP1A2, ACTN3, FADS1, CLOCK, MTHFR) using peer-reviewed population research and translates findings into actionable recommendations. Users can optionally integrate wearable data, such as Whoop metrics like heart rate variability and sleep timing, to get context-aware suggestions that combine genetics with real-time physiology. Helisoma is a paid service that requires users to upload a raw DNA file. It is intended for wellness and performance optimization, not medical diagnosis, and emphasizes personal experimentation based on genetic tendencies.
- Category
- Biotechnology
- Pricing
- Paid
Problem solved
Helisoma solves the problem of turning raw genetic data into understandable, personalized wellness guidance. Most consumers cannot interpret their DNA results, and generic health advice often ignores individual genetic differences. Helisoma bridges this gap by converting raw DNA into a report that AI assistants can use to answer questions about sleep, nutrition, training, and recovery, making genetic insights accessible and actionable.
Use cases
- Personalized sleep optimization based on chronotype and caffeine metabolism variants
- Tailored nutrition recommendations for omega-3 conversion, lactose intolerance, and vitamin needs
- Workout planning informed by muscle fiber composition (ACTN3) and recovery genetics
- Integration with AI chatbots (Claude, ChatGPT, Gemini) for ongoing health Q&A
- Combining genetic data with Whoop wearable metrics for daily routine adjustments
- Generating a shareable genetic wellness report for personal health tracking
Audience
- Hobbyists
Pros
- Uses peer-reviewed population research to interpret genetic variants
- Integrates with popular AI assistants including Claude, ChatGPT, Gemini, and Whoop Coach
- Supports raw DNA files from 23andMe and AncestryDNA
- Provides actionable recommendations for sleep, nutrition, training, and recovery
- Can incorporate wearable data for context-aware insights
Cons
- Paid service with no transparent pricing on the homepage
- Requires users to have a raw DNA file from a supported provider
- Genetic insights are probabilistic and not a substitute for medical advice
- Limited to wellness and performance topics, not clinical diagnostics
- Relies on the quality and completeness of uploaded DNA data
Official website: https://helisoma.com/
Canonical LambdaBase page: https://www.lambdabase.com/tools/helisoma