Catalyst Healthspan Audit
The Catalyst Healthspan Audit is a free online self-assessment tool developed by Catalyst Performance, a personal training studio located in Singapore's CBD. It consists of 12 questions designed to estimate a user's Healthspan Score on a 0 to 10 scale, mirroring the scoring system used in the studio's in-person 4-Pillar Assessment. The questions cover the four pillars of healthspan as identified by research: body composition, cardiorespiratory fitness, stability, and strength. The audit is intentionally brief, taking about two minutes to complete, and upon finishing, users receive a full report via email. This approach positions the audit as an accessible entry point for individuals curious about their longevity and physical health, while also serving as a lead generation tool for Catalyst Performance's personal training services.
- Category
- Health Fitness
- Pricing
- Unknown
Problem solved
Traditional personal training often begins with paid sessions, creating friction for potential clients. The Healthspan Audit removes this barrier by offering a free, quick, and simple self-assessment that provides a directional healthspan score, giving users immediate insight and motivating them to consider professional support if they wish to improve their score.
Use cases
- Estimate personal healthspan score quickly
- Identify areas of healthspan improvement
- Get a baseline before starting a fitness program
- Decide whether to book an in-studio 4-Pillar Assessment
- Learn about the four pillars of healthspan
- Use as a lead magnet for personal training services
Audience
- Hobbyists
- Business Users
Pros
- Free to use
- Takes only 2 minutes
- Provides a healthspan score on a 0-10 scale
- Based on four researched healthspan pillars
- Full report delivered via email
Cons
- Directional, not a medical assessment
- Limited to 12 questions
- Requires email for the report
- Designed primarily as a lead generator for Catalyst Performance
Official website: https://catalystperformance.sg/healthspan-audit
Canonical LambdaBase page: https://www.lambdabase.com/tools/catalyst-healthspan-audit