Rest — AI Sleep Coach
Rest is a voice-powered AI sleep coach that delivers Cognitive Behavioral Therapy for Insomnia (CBT-I) through a mobile app. Instead of relying on sounds, meditations, or medication, Rest targets the behavioral and cognitive patterns that perpetuate poor sleep. The program is designed by sleep experts and follows guidelines recommended by the American Academy of Sleep Medicine and the American College of Physicians. Upon signing up, users complete a quiz to assess their sleep challenges, then receive a personalized daily protocol. The AI coach, available 24/7, guides users through techniques such as sleep restriction, stimulus control, and cognitive restructuring. Users check in daily, sharing how they slept, and the app adapts the program based on progress. This interactive loop aims to break the cycle of chronic insomnia and restore natural sleep drive. Rest also offers programs for clinicians and companies, extending its reach to enterprise wellness initiatives. The solution emphasizes long-term improvement without the side effects or dependencies associated with sleep medications. By addressing root causes, Rest helps users fall asleep faster, stay asleep, and wake up refreshed.
- Category
- AI Healthcare
- Pricing
- Unknown
Problem solved
Chronic insomnia often persists due to ingrained habits and thought patterns, not just initial triggers. Rest solves this by providing an accessible, AI-driven CBT-I program that restructures sleep-related behaviors and beliefs, offering effective, drug-free relief.
Use cases
- Overcome chronic insomnia without medication
- Receive 24/7 AI-guided cognitive behavioral therapy for sleep
- Personalized sleep improvement plan that adapts over time
- Track sleep patterns and daily check-ins for accountability
- Employer-sponsored sleep wellness program for workforce health
Audience
- Business Users
- Enterprise
Pros
- Based on clinically proven CBT-I methodology
- Available 24/7 with an AI coach for immediate support
- Personalized program that adjusts to user feedback
- No reliance on drugs or supplements
- Developed in collaboration with sleep doctors
Cons
- Requires daily commitment and user honesty for effectiveness
- May not address underlying medical sleep disorders
- Pricing structure not transparent on the website
- Voice AI interaction may feel impersonal to some users
- Limited information on data privacy and therapist oversight
Official website: https://getrest.app/
Canonical LambdaBase page: https://www.lambdabase.com/tools/rest-ai-sleep-coach